Der British Open Champion Miguel Rodriguez ist derzeit ebenfalls gezwungen sich in Quarantäne fit zu halten. Sehen Sie hier sein Video genau wie das anderer bekannter Stars | Bild: Steve Cubbins
Da derzeit alle Squash-und Fitnesscenter geschlossen sind, müssen sich alle anderweitig fit halten. Sehen Sie hier eine kleine Zusammenstellung, wie internationale Squash-Stars trainieren.
Miguel Rodriguez:
Here you have some exercises to try those days in quarantine! 🏋️☀️🐶🙏 🏡 1. Single leg dumbbell deadlift x10-122. Incline Wall Sit for 30s-1m3. Central stability, dumbbell and leg lift x10-124. Plank with racket throw x10-125. Abdominal rotation, medicine ball, one foot elevated on a box x10-126. Plank superman, hip rotation and stability (using the wall for support) for 30s-1m7. Box knee raise and step back x10-128. Press up position against a wall, slow knee drop x10-12..⠀⠀⠀⠀⠀⠀⠀⠀⠀Complete four sets – good luck 👊Stay at home! Live the present!
A little workout for you to try out, please stay home and be healthy.For each exercise 3 sets of 15 reps. For planks and wall sits 30 seconds.Let me know how it goes 😋
Short explosive jumps circuit plus some core to finish. Equipment required: skipping rope (if not replace with tuck jumps)
Posted by Nick Matthew on Thursday, March 19, 2020
Oder man macht es wie diese Jungs aus Philadelphiaim heimischen Keller:
The four brothers of the Joyce family in #Philadelphia built their own makeshift basement squash court so they can #StayHome and help #FlattenTheNick What a rally! 👏🏠
